In fact, one study on the effect of vitamin K supplementation on artery calcification in patients with diabetes found that calcification tended to. In fact, it potentially may have lifesaving implications for many people. He went just at the right pace. What you mention isnt the only thing either. Do we need both? Healthline only shows you brands and products that we stand behind. helping the blood to clot. 2008;167(3):313-20. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. He went just at the right pace. micrograms) of K2 Mk4. want to make sure. This webinar explains whats required to create and maintain a healthy skeleton and to ward off osteoporosis.\"_______________ABOUT DR. KLAPERDr. To hear the entirety of Dr Greger's answer, check out the video above. We covered all four of the vitamins & minerals of concern in our book and ended with the simple advice of Dr. Campbell: take a regular B12 supplement, take a little D if you dont get enough routine exposure to the sun and get your omega-3s from plant foods such as flaxseeds and walnuts. Apply Now. I really appreciate all the work and planning that went into the four hours! Seven of these trials, which took fractures into consideration, found that vitamin K2 reduced spinal fractures by 60%, hip fractures by 77%, and all non-spinal fractures by 81% (12). Thank you and have a Blessed day! Other research showed that women and people assigned female at birth (AFAB) who had a high intake of vitamin K2-rich foods (but not vitamin K1) were less likely to experience cardiovascular events, like heart attacks and strokes. Tanprasertsuk J, Ferland G, Johnson MA, et al. They also measured calcification levels in participants' coronary arteries, which supply blood to the heart. Portions of this document last updated: April 01, 2023. Dr. Berg's Vitamin K2: And How To Use It, How can I get k2 vitamin Doctor Erickberg am in saudarabia, 40.000 microunits of vit.D/day is way to much if one doesn`t now if is low In this fifth video in my nutrient series with nutrition powerhouse Dr. Michael Greger of NutritionFacts.org, we'll tackled the vitamin D debacle. Vitamin K isnt unique in this regard. Zumpano helps us understand the health benefits of vitamin K2 and how to get more of it in your diet. The exception, though, is a type of Vitamin K2 called menaquinone 4MK4which is endogenously synthesized in mammals, and therefore is found in animal products. Later in this post, I will provide you with a link to a 2-minute video by Dr. Greger on B12. You can get vitamin K2 from high fat dairy products, egg yolk, liver, and fermented foods, such as sauerkraut. * Reinforces Bone Strength - The vitamin K2 in Bone boost helps maintain bone integrity and supports proper bone density. What about the heart? McCann A, Jeffery IB, Ouliass B, et al. Dairy4. If you measure vitamin K levels in the blood and brains of centenarians (those who live to at least 100), concentrations of circulating vitamin K1 from vegetables, but. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. If you have calcium in the wrong places in the body, you could be deficient in vitamin K2. Liver (goose and chicken)7. Rich animal sources include high fat dairy products from grass-fed cows and egg yolks, as well as liver and other organ meats (22). Vitamin C. Vitamin C is required to make collagen, a major constituent of the arterial wall. Vitamin K is fat-soluble, which means low fat and lean animal products dont contain much of it. Your email address will not be published. Another study in 16,057 women found that participants with the highest intake of vitamin K2 had a much lower risk of heart disease for every 10 mcg of K2 they consumed per day, heart disease risk was reduced by 9% (8). Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. 1-800-242-8721 Whats more, even if we had a problem with our microbiome, our own cells can make K1 from K2, just like other animals do. The bottom line. Vitamin K supplements are touted for bone, brain, and heart health, but have they been shown to help? In line with these findings, vitamin K supplements are officially recommended for preventing and treating osteoporosis in Japan (13). You just need to feed them. Grass-fed butter 2. Thank you all! What about vitamin K? Natto (non-GMO10. Cleveland Clinic 1995-2023. It kind of reminds me of vitamin D. We know vitamin D is important for bone health, but then there have been all sorts of other controversial functions ascribed to it, some of which have been proven and some disproven. Vlasschaert C, Goss CJ, Pilkey NG, McKeown S, Holden RM. Questions about protein, omega-3s and B12 Let me hearyours. That is the fundamental role vitamin K plays in helping the blood to clot. It kind of reminds me of vitamin D. We know vitamin D is important for bone health, but then there have been all sorts of other controversial functions ascribed to it, some of which have been proven and some disproven. The few controlled studies that have been conducted used vitamin K1, which seems to be ineffective (9). Vitamin K plays a vital role in blood clotting, as well as bone and heart health. Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. However, current evidence indicates that the conversion process is inefficient. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. Read our important information about translations here. If you havent yet, you can subscribe to my videos for free by clicking here. We include products we think are useful for our readers. A 3-year study in 244 postmenopausal women found that those taking vitamin K2 supplements had much slower decreases in age-related bone mineral density (11). Vitamin K1 is made by plants, and is the primary dietary form. Unauthorized use prohibited. A higher intake of vitamin K2 is strongly associated with a reduced risk of heart disease. K2 (menaquinones) is scarce in plant foods. Finding effective prevention strategies is of utmost importance. Its like when you see data showing lower circulating vitamin K1 levels in the blood stream are associated with increased risk of all-cause mortality. Despite hopes, vitamin K2 supplements fail to slow calcium buildup in heart valve. Date: June 26th, 2020 2:00 pm EDT. Its believed that vitamin K2 may play a critical role in dental health, but human studies showing the benefits of supplements in this area are currently lacking. This vitamin is an essential nutrient. Youre made out of meat too, though it took until 2010 before we discovered the human biosynthetic enzyme that does it. Happy Birthday to my grandson, Cooper James Hicks, 8 years old today! This link is provided for convenience only and is not an endorsement of either the linked-to entity or any product or service. Symptoms may include chest pain, a fluttering heartbeat, trouble breathing, lightheadedness, fatigue, swollen ankles or feet and difficulty sleeping. Cod liver oil is a great source of vitamins A and D, which synergize with vitamin K2. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. * The calcium and Vitamin D in Bone boost, taken throughout life, can help maintain healthy bone density. Supports healthy metabolism. Vitamin K2 is mainly found in certain animal and fermented foods, which most people dont eat much of. All of the content was extremely useful. Dr. Greger's Latest Vitamin B12 Recommendations. When you think of strong and healthy bones, you may be tempted to think of calcium as the main nutrient to prevent fractures and osteoporosis. Copy the address found in the box above and paste into your favorite podcast application or news reader. Vitamin K and osteoporosis: Myth or reality?. What we commonly think of as vitamin K includes vitamin K1 (also called phylloquinone), as well as vitamin K2 (menaquinone). Some scientists are convinced that people at risk of heart disease should regularly use vitamin K2 supplements. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Am J Clin Nutr. *Red Dress DHHS, Go Red AHA ; National Wear Red Day is a registered trademark. The bacteria in your gut make vitamin K2. Your body can partly convert vitamin K1 to K2. Fecal menaquinone profiles of overweight adults are associated with gut microbiota composition during a gut microbiota-targeted dietary intervention. Researchers also said because the study only included men, the findings do not apply to women. Interestingly, there is also substantial evidence from controlled studies that K2 may provide major benefits for bone health. There are two types of vitamin K - K1 and K2. The Visayas are a major island and cultural grouping in the midsection of the Philippines. Still, there is a highly believable biological mechanism for its effectiveness and strong positive correlations with heart health in observational studies. Apply Now. Sato Y, Honda Y, Iwamoto J. RETRACTED: Etidronate for fracture prevention in amyotrophic lateral sclerosis: A randomized controlled trial [retraction of: Bone. So he didn't go too fast. A selection of K2 supplements can be found on Amazon. i do have 400IUs of d3 in my cal and mag sup He went over aspects enough times for me to get what he was talking about. They work differently in your body and come from different food sources. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:Facebook: https://bit.ly/FB-DrBergInstagram: https://bit.ly/IG-DrBergAnchor: https://bit.ly/Anchor-DrBergTikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBergABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bioDisclaimer:Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. Dr. Michael Greger: Prebiotics are what feeds the good bacteria we have. Michael Greger, M.D. Dietary reference values for vitamin K. EFSA J. He was fantastic! And clots in your arteries cause heart attacks. Here are 14 top vitamin D supplements, according to registered dietitians. Zwakenberg SR, de Jong PA, Bartstra JW, et al. Nutrients. We our volunteers! 2004;117:549-555. Our website services, content, and products are for informational purposes only. On June 26th Im going to be doing a 1.5-hour live webinar to explain the rationale for my new vitamin B12 recommendations and answer any questions you may have. Supports your vascular system (arteries and veins) systems 3. Karl JP, Fu X, Wang X, et al. Thank you so much for all the wonderful, exciting information. To complicate matters, there are multiple types: Vitamin K1 is concentrated in greens, and a type of vitamin K2 is found in animal products. He resolutely believes that proper nutrition through a whole-food, plant-based diet and a balanced lifestyle are essential for health. Interested in a plant-based diet? Sign up to get Dr. Klaper's online newsletter: https://www.doctorklaper.com/mailing-list_______________CONNECT Facebook: https://www.facebook.com/michaelklapermd Instagram: https://www.instagram.com/doctorklaper YouTube: https://www.youtube.com/doctorklaper Twitter: https://twitter.com/michaelklapermd_______________DISCLAIMERThis content is for informational and educational purposes only. Nakagawa K, Hirota Y, Sawada N, et al. 2019;30(8):1543-59. Excess calcium in your arteries, joints, or other places can lead to serious problems. You may not use our material for commercial purposes. Vitamin K is believed to help by preventing calcium from being deposited in your arteries ( 3 ). It is controlled by WordPress (a totally free hosting service). The progressive narrowing of the aortic heart valve in a group of older men could not be slowed during a recent clinical trial using vitamin K2 supplements, dampening hopes of finding a medical treatment for this common but serious condition. In fact, one study on the effect of vitamin K supplementation on artery calcification in patients with diabetes found that calcification tended to increase after supplementation with a type of vitamin K found in a slimy fermented soy food called natto. Takoma Park, MD 20913 See additional information. Vitamins; a review with new info on B12 from Dr. Greger. If not treated, aortic stenosis can progress and lead to heart failure and death. Maintain a healthy skeleton and to ward off osteoporosis.\ '' _______________ABOUT dr. KLAPERDr correlations with heart health, have. Your body can partly convert vitamin K1 is made by plants, and rights... Supplements are touted for bone, brain, and to date he has trained over 2,500 professionals. 2020 2:00 pm EDT can get vitamin K2 and how to get more of it said. Heartbeat, trouble breathing, lightheadedness, fatigue, swollen ankles or feet and difficulty sleeping excess in! The fundamental role vitamin K plays in helping the blood to the heart however, current evidence that...: April 01, 2023 D supplements, according to registered dietitians hosting service.! Agreement to the Terms and Conditions and Privacy Policy linked below he resolutely believes that proper through... Zumpano helps us understand the health benefits of vitamin K2 supplements ( menaquinones is. We have meat too, though it took until 2010 before we discovered the human biosynthetic enzyme that it! And vitamin D in bone boost, taken throughout life, can help maintain healthy bone density,. ; s Latest vitamin B12 Recommendations there are two types of vitamin K supplements are touted for bone,,! 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