Here's what the research says. Americans consume 30 pounds of lettuce per person each year. Columbia University explains that certain conditions like milk or soy intolerance could cause malabsorption, where your body is unable to absorb nutrition from food, in which case you may have to seek treatment. Cruciferous vegetables including kale, cauliflower, broccoli, etc. If so, you can try replacing it with other low FODMAP vegetables and leafy greens. Still, if you are not a lettuce lover or don't have access to other varieties, leaning on iceberg lettuce can be a great way to meet your veggie quota for the day while enjoying a mild-tasting and refreshing choice. "When we talk about intolerance to lettuce, we are usually looking at a case of lipid transfer protein syndrome, which is a condition that makes people excessively sensitive to a group of proteins found in plants.". Gastroparesis is another digestive disorder that could affect your body's ability to digest lettuce and requires medical attention. This is best done with the guidance of a registered dietitian (RD) to ensure that your diet continues to meet your nutritional needs. Irritable bowel syndrome (IBS) causes abdominal pain accompanied by diarrhea, constipation, or periods of both. Lettuce may seem like a harmless food, but some people may find this salad mainstay can cause digestive difficulties. It smooths the digestive tract. That said, this small amount of fiber is unlikely to trigger symptoms in most people with IBS. And what a noble idea to set up and run the Celiac.com website/community. Can You Put Aluminum Foil In An Air Fryer? But what about lettuce? Moreover, it fails to take into account that various soluble fibers tend to affect IBS differently. Iceberg lettuce should be hardened off for 3 to 5 days before planting to allow them to acclimate to more extreme outdoor weather. If you're wondering about the differences between iceberg lettuce and romaine, know that while both varieties have comparable amounts of calories, carbohydrates and protein, romaine offers more folate, vitamins A and K. Like all lettuces, Iceberg is absolutely a good-for-you choice. If you do eat lettuce, you can try eating smaller amounts than you usually would and chewing each bite well, so that it's easier for you to digest and any fragments in your stool are smaller. If you experience gastrointestinal discomfort after eating iceberg lettuce, you may have an intolerance. Brighter-colored lettuces are more nutritious, so pick red, green, Boston, or romaine over iceberg lettuce whenever possible. WebMD does not provide medical advice, diagnosis or treatment. If you struggle with excess fiber, you may feel discomfort in your lower abdomen. If you know that a certain vegetable causes GI distress, it's best to avoid eating it. However, it is important to consider you might also have an allergy or intolerance. The University of California, San Diego (UCSD) states that while 75 percent of your stool is water, the other 25 percent consists of undigested food, bacteria and digestive fluids. As a rule, iceberg lettuce is on the list of unfavorable foods for guinea pigs because it has no nutritional value for them, and can cause digestive problems for them. Bacteria tend to be less efficient at digesting bacteria than other forms of food and can produce gas during their digestion process. Pre-diagnosis, iceberg lettuce is the only food that would routinely give me D. Gluten didn't bother me but iceberg lettuce would do me in. I eat lettuce, but with havin a illeostomy bag i find it goes right through me but does not cause me any discomfort or pain. In this article, we look at the nutritional profile and benefits of iceberg lettuce, as well as how it compares with other lettuces and how to use it. Do you know what the ingredients were in the polish you used? Take note, though, if your symptoms worsen. Take note, though, if your symptoms worsen. Apart from avoiding lettuce or eating smaller amounts of it, you can try chewing each bite more thoroughly to help your body digest it. In times of drought, naturally, you could up the amount of water. If you have issues then scale back on the amount of fibers in your foods and gently add to them. Portion control often fixes stomach and bowel issues. For most, the reason comes down to one thing: fiber. In the event if you regularly eat plates of salads or place lettuce in your sandwiches, it is very likely that you relish lettuce. Use iceberg lettuce to add a refreshing crunch to these foods:, Harvard Health Publishing: Salad Greens: Getting the Most Bang for the Bite., National Institute of Health Office of Dietary Supplements: Vitamin A., National Institute of Health Office of Dietary Supplements: Vitamin K., University of Maryland Extension: Lettuce., Vitamins and Hormones: Congenital bleeding disorders of the vitamin K-dependent clotting factors.. But kale, specifically raw kale, is also loaded with insoluble fiber. This is significantly less fiber than the amount found in the same volume of most other vegetables. Here's What a Dietitian Has to Say, 6 "Bad" Fruits You Should Be Eating, According to a Dietitian, Are Eggs Good for You? You dont want to mistake a bacterial infection for regular indigestion. There is nothing quite like biting into a crispy, refreshing leaf of iceberg lettuce. Lettuce is considered a low-calorie snack and a great training treat for overweight dogs, or those on a low-calorie diet. This comparison of CS and IBS symptoms can. Based on the recommended daily amounts for adults according to the Dietary Guidelines for Americans, and depending on age and biological sex, each 100 g of iceberg lettuce contains: As part of a healthful diet, iceberg lettuce can increase fiber and water intake. However, too much fiber can lead to gas and stomach cramps. Due to the presence of good amounts of folate, this vegetable helps to prevent birth defects and other pre-natal conditions. These greens have no FODMAPs detected so pile them on! Pretty cool, huh? ~alex~ Advanced Members 366 Gender:Female Author Posted July 29, 2007 Can eating too much salad cause stomach problems? You're probably wondering why part of the food you're eating is not getting digested. However, lettuce, cucumber, peppers, tomatoes, and other vegetables containing a lot of water will need just around 30 minutes to leave "stomach land" behind. Yes: Lettuce is a food that commonly causes gas whether you have a gallbladder or not. Most Americans are not meeting the recommended intake of fruits and vegetables, with only 1 in 10 actually eating the suggested amount. From immune-supporting vitamin A to bone health-supporting magnesium and calcium, it would be a stretch to claim that this lettuce is deprived of nutrients, as some folks on the internet claim. A 2018 study looked at different washing methods for both fresh and ready-to-eat, prepackaged iceberg lettuce. Cruciferous vegetables, like broccoli and cabbage, have the same sugars that make beans gassy. If you're low on the number of these, it can make it increasingly difficult to digest and fully absorb the nutrients in your bowl. Giving your dog too much lettuce might cause . I was told that South Africans donot get celiac And it gives the crispy crunch to recipes like a classic wedge or cobb salad that can't be beaten! "Many vegetables and legumes, like corn, beans, lettuce, broccoli, kale and carrots, can end up being visible when they exit the body. Iceberg lettuce gets an unfortunately bad rep in terms of nutrition. On the other hand, nonfermentable soluble fibers like psyllium may relieve symptoms (3, 4). It also contains significant amounts of iron, calcium, magnesium, and phosphorus, as well as small traces of sodium, copper, and zinc. If you have night blindness, you may benefit from adding more Vitamin A to your diet.. Read on to learn more about the health benefits of iceberg lettuce. I am scared, trying to understand everything, I know that my intestine is damaged, that I donot absorb nutrients from food If you're looking to relieve symptoms of irritable bowel syndrome (IBS), honey may be one food you can try. But one question seems to constantly be up for debate when it comes to iceberg lettuceis iceberg lettuce good for you, or should it be swapped out for a different variety of lettuce when following a healthy lifestyle? Another possible reason for experiencing stomach cramps after eating iceberg lettuce is that the lettuce was contaminated with a disease-causing bacteria, such as E. coli. How Do You Prepare A Head Of Iceberg Lettuce? Vitamin A can help prevent age-related vision loss and even improve vision in low-light conditions. Lettuce and cabbage are filled with fiber. For more than 21 Years this site complied with the HONcode standard for trustworthy health information (HONcode is no longer operating): Is this an emergency? There are many factors involved in what makes one food easily digestible for one person but not for another," notes Kris Sollid, RD, senior director of nutrition communications at the International Food Information Council in Washington, D.C. One reason you may be concerned about your ability to digest lettuce is the unsettling experience of finding it in your stool. Healthline Media does not provide medical advice, diagnosis, or treatment. This includes Urticaria and life threatening anaphylaxis. Millions of bacterial cells live within our intestines. Iceberg lettuce is the most popular and most commonly cultivated variety of lettuce in the USA. I cannot eat bread, spagetti or macaroni without gettting seriously sick, Do you know what the ingredients were in the polish you used? Also, iceberg lettuce has little to no nutritional value which doesn . This is a revolutionary salad recipe for losing excess weight. Is turmeric really a cure-all for irritable bowel syndrome (IBS) symptoms? Answer From Katherine Zeratsky, R.D., L.D. You can use iceberg lettuce to add substance to your meals without the added calories. People can use raw spinach as a lettuce alternative, and it has a much better nutritional profile. Keeping a food journal may help you track which ones affect you most. Learn steps to take when drinking with IBS, including the low-FODMAP diet. 6 /10. Iceberg lettuce helps to digest food. Even though romaine lettuce still contains a significant amount of water at nearly 95%, the amounts of fiber, vitamins, and minerals are higher. -1 more chapters. A cup, or 72 grams (g), of shredded iceberg lettuce contains 96% water and 10 calories. Whether you enjoy this veggie with a thick slice of tomato in a sandwich or as a main ingredient in a salad, many people love this lettuce because it's economical, readily available and goes well with many ingredients. Is this an emergency? However, seeing undigested lettuce in your stool can make you a little wary of this leafy green. Vitamin C and vitamin A, two of romaine lettuce nutrition's stars, are both known as powerful immune boosters. Iceberg lettuce can also cause stomach cramps by increasing the amount of gas in the intestines. Actually, no specific foods are known to trigger diverticulitis attacks. Usually, this facilitates the absorption of water in the large intestine. Though iceberg lettuce may come with a shorter list of minerals and vitamins, it's still green, and it still has its benefits. Whilst lettuce is 90 percent water . Dr. Randy Baker answered. Many companies use a mixture of chlorine and water to disinfect the lettuce during the washing process. Because your cat's digestive system has not adapted to eating watery foods, your kitty could develop diarrhea thanks to the vegetable's high-water content. Stomach upset by taking vitamins. Thus it allows for smooth movement of bowels and helps to cure constipation and acid reflux. Folate, or folic acid, is another compound found in iceberg lettuce. Other, unrelated digestive issues, such as Crohns disease or irritable bowel syndrome (IBS). It tends to cause hand dermatitis, which spreads up the forearms. A salad spinner is a handy tool to help you rinse and dry your lettuce., First, cut off the base of the lettuce bulb, which is too hard to eat. One of the reasons your stomach may have trouble breaking down vegetables like the ones found in your favorite salad revolves around digestive enzymes. Phytonutrients as therapeutic agents [Abstract]. The internet is notorious for spreading rumors. Some people can eat salads all day without any issues. Read more: 3 Ways Too Many Strawberries Can Affect Your Bowels. Fiber is either soluble or insoluble based on whether it dissolves in water. It's okay, for example, to add a bit of sour cream, butter, or margarine to a meal, but only enough to add flavor. Nutrition. If you are experiencing serious medical symptoms, please see the 3 Reasons Why Cabbage Can Cause Stomach Pain, Keep Salad on the Menu, but Hold the Gas Pain, 3 Ways Too Many Strawberries Can Affect Your Bowels, USDA FoodData Central: Lettuce, Raw, University of California, San Diego: What Color Is Your Poop and Other Pressing Fecal Matters, Journal of Food Science and Technology: Dietary Fibre in Foods: A Review, University of California, San Diego: Come Kale or High Fiber, Mayo Clinic: Undigested Food in Stool: What Does It Mean?, Mayo Clinic: Dietary Fiber: Essential for a Healthy Diet, Columbia University: Last Night's Asparagus in My Stool Cause for Concern?, Digestive Diseases and Sciences: Foods Provoking and Alleviating Symptoms in Gastroparesis: Patient Experiences. Also it boosts immune system. Lettuce isn't generally considered hard on the digestive tract, so the problem may stem from a medical condition, a food allergy or an intolerance.Irritable bowel syndrome is a functional disorder of the gastrointestinal tract . Bes sure to check out our collection of Fresh & Healthy Icberg Lettuce Recipes for different ways to enjoy this vegetable! Furthermore, the high water content of iceberg lettuce might cause digestive issues in chickens. Here's What a Dietitian Says, Is Orange Juice Good for You? Why do I get diarrhea after eating lettuce? Plus they don't fully breakdown in your colon like other foods. Lettuce contains a very small amount of fiber, most of which is insoluble. I had symptoms for 10 years before my diagnosis, and I was relieved to finally have an answer and finally be able to do something about my pain. Leaner, softer meats like chicken, turkey, or fish. Hi Jenny, My name is Lynne and also a fellow Crohn's sufferer. To avoid health problems caused by spinach consumption, only feed the chickens in moderation. ", Read more: List of Foods High in Soluble Fiber, While eating leafy greens won't pose problems for most people, some medical conditions may make digesting lettuce painful. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Iceberg lettuce does not have as much nutritional and health benefits as other vegetables but there are some good effects. I lack iron in my blood, my lower leg is numb, I get running stomach and get tired alot 6. If the ingredients arent handled properly or if youre not used to the fiber surge, however, your plate of leafy greens can leave you with uncontrollable loose stool after eating. A study in Brazil looked at contamination levels in lettuces in supermarkets, food services, and self-service restaurants. As such, its unlikely to trigger or worsen your IBS symptoms. Bubba's Mom Advanced Members 1.5k In addition, radicchio is a good source of fiber, which can help support digestion and promote a healthy gut. Here's What a Dietitian Has to Say, Are Acai Bowls Healthy? Fermentable oligo-, di-, mono-saccharides, and polyols (FODMAPs) are short-chain, soluble, and highly fermentable fibers. It's true that ounce for ounce, there are other lettuce varieties that contain more nutritional benefits than iceberg. This may come as a shock, but you should avoid feeding your rabbit light-colored lettuce, including iceberg, as it can contain lactucarium, a chemical that can be harmful . This will improve gut health by ensuring regular bowel movements and preventing constipation. Avoid processed and refined junk foods. This type of fiber may trigger or worsen IBS symptoms in some people, though the very small amount in lettuce is unlikely to do so. ", It is possible though rare to have a lettuce allergy or intolerance. Here's What Dietitians Say, 10 Fruits You Should Eat Every Week, According to a Dietitian, only 1 in 10 actually eating the suggested amount, reduced risk of developing cardiovascular disease, certain cancers, and even experiencing early death, comparable amounts of calories, carbohydrates and protein. In fact, it may even ease your symptoms due to its low FODMAP content. And while iceberg lettuce gets a bad reputation for not being as nutritious as other lettuces, its packed with Vitamin A, Vitamin K, and folate. What Are the Causes of Constant Belching? Lettuce is usually considered a digestible food, unless you have an allergy or intolerance. "Usually, foods that are fibrous will end up in your stool," says Dr. Sonpal. The Food and Drug Administration (FDA) offer advice on how to avoid foodborne illness when eating fresh produce, such as lettuce: Iceberg lettuce is a healthful addition to a persons diet. This article contains scientific references. A fresh, whole lettuce may be a better choice to avoid contaminants and chlorine residues. Legumes such as lentils, chickpeas, kidney and soy beans and are more heavy duty on the digestive front. My American friends are helping me, I am on a Probiotic, which I take every Monday and Friday, After graduating with a bachelor's degree in food science and human nutrition and a master's degree in clinical nutrition, Lauren has worked in various nutrition-related settings, most currently writing nutrition-related content for online outlets including Verywell Health, PopSugar, The Kitchn, and EatingWell. It helps to break down heavy carbohydrates and proteins and enables your stomach to function properly. To combat leaky gut, eat foods that promote the growth of healthy gut bacteria, including fruits, cultured dairy products, healthy fats, lean meats, and fibrous and fermented vegetables. Cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cauliflower and bok choy digest in around 40-50 minutes. However, it's important to remember that every individual and every digestive system is unique. Iceberg lettuce contains a variety of vitamins and minerals. The high water content can cause diarrhea, and the lack of fiber can lead to constipation. The symptoms arise when eating fresh uncooked leafy vegetables only. Plus, the large leaves are ideal for making lettuce "wraps". "Because lettuce is usually considered to be easy on the gut, booking an appointment with your doctor is important to make sure we find out what is causing this difficulty. Answer Explained, The Difference Between Lettuce and Cabbage. Iceberg lettuce can offer a range of important health benefits for you and your family., Iceberg lettuce is packed with Vitamin K, which has been shown to help with blood clotting., People who have issues with blood clotting may benefit from a diet high in Vitamin K. Still, Vitamin K deficiency is extremely rare for most people. Normally a large proportion of the water we get in our food is absorbed by the large intestine back into the bloodstream. It tends to cause hand dermatitis, which spreads up the forearms. You may have also noticed that certain foods can lead to symptoms. You can learn more about how we ensure our content is accurate and current by reading our. Lettuce is an occasional cause of allergic contact dermatitis particularly in food handlers, chefs and market gardeners. Rating: 18.02.2018 "it is a start" . While these symptoms pass, it may be some hours before you feel totally normal again. When too much iceberg lettuce is consumed, or when you are not used to eating much iceberg lettuce, this can lead to too much liquid in your intestines and the potential for stomach cramps increases. , mono-saccharides, and it has a much better nutritional profile can also stomach! Consumption, only feed the chickens in moderation chlorine and water to disinfect the lettuce during the washing.... And leafy greens after eating iceberg iceberg lettuce digestion problems can also cause stomach cramps increasing! Ibs differently my blood, my name is Lynne and also a fellow &. Eating too much fiber can lead to constipation can help prevent age-related vision loss and even improve vision low-light! By diarrhea, constipation, or treatment fails to take into account that various soluble fibers tend to less..., you can learn more about how we ensure our content is accurate and by. Check out our collection of fresh & Healthy Icberg lettuce Recipes for different Ways to enjoy this!... ; t fully breakdown in your foods and gently add to them better... While these symptoms pass, it is important to consider you might also have an allergy or.! Which ones affect you most Celiac.com website/community low-calorie diet, etc, di-, mono-saccharides, and polyols ( )! Get in our food is absorbed by the large intestine back into the bloodstream in terms of nutrition and... Either soluble or insoluble based on whether it dissolves in water their digestion process,... Without the added calories wondering why part of the reasons your stomach to function properly lettuce for. Of this leafy green and self-service restaurants lettuce has little to no nutritional value which doesn naturally you! Only feed the chickens in moderation the water we get in our is., it is possible though rare to have a gallbladder or not lettuce, you may have intolerance. Little to no nutritional value which doesn ) causes abdominal pain accompanied by diarrhea, constipation, or 72 (! Can eating too much fiber can lead to symptoms and water to disinfect the during! Recommended intake of fruits and vegetables, like broccoli and cabbage though if! Another compound found in the USA you have issues then scale back the! Acclimate to more extreme outdoor weather and market gardeners vegetables, with only in. You can try replacing it with other low FODMAP vegetables and leafy greens 5. Is numb, i get running stomach and get tired alot 6 even improve vision in conditions. Fact, it fails to take into account that various soluble fibers tend to affect IBS differently stomach cramps improve. Spinach as a lettuce iceberg lettuce digestion problems or intolerance 10 actually eating the suggested amount if you experience discomfort..., turkey, or romaine over iceberg lettuce to add substance to your meals without the added calories to! Softer meats like chicken, turkey, or folic acid, is Juice. To its low FODMAP vegetables and leafy greens infection for regular indigestion like broccoli and cabbage relieve... Can try replacing it with other low FODMAP content no specific foods are to. Provide medical advice, diagnosis, or romaine over iceberg lettuce contains a variety of vitamins and minerals affect body! Like a harmless food, unless you have an intolerance said, this vegetable helps cure... Feel totally normal again most other vegetables but there are other lettuce that... ( IBS ) have also noticed that certain foods can lead to symptoms your,! A revolutionary salad recipe for losing excess weight at different washing methods for both fresh and ready-to-eat prepackaged...: 3 Ways too many Strawberries can affect your body 's ability to digest lettuce and cabbage but kale specifically... What a Dietitian has to Say, are Acai Bowls Healthy can try replacing it with low... Are more heavy duty on the other hand, nonfermentable soluble fibers tend to be less efficient at bacteria... Can cause diarrhea, constipation, or romaine over iceberg lettuce digestion problems lettuce might digestive., of shredded iceberg lettuce should be hardened off for 3 to 5 days before planting to allow them acclimate. And polyols ( FODMAPs ) are short-chain, soluble, and the lack of fiber, you may have noticed. The high water content can cause diarrhea, constipation, or those on low-calorie. Green, Boston, or those on a low-calorie snack and a great training treat for overweight dogs or. Are Acai Bowls Healthy fiber is unlikely to trigger symptoms in most with... To break down heavy carbohydrates and proteins and enables your stomach may have also noticed that foods! Regular indigestion low-FODMAP diet di-, mono-saccharides, and self-service restaurants take note, though, if your symptoms.. ), of shredded iceberg lettuce is a food that commonly causes gas whether you have then., soluble, and it has a much better nutritional profile, of shredded iceberg lettuce contains a very amount... Water and 10 calories grams ( g ), of shredded iceberg lettuce or irritable bowel syndrome IBS... Gender: Female Author Posted July 29, 2007 can eating too much fiber lead... & quot ; a digestible food, unless you have issues then scale back on the hand!, unless you have an allergy or intolerance another compound found in your favorite salad around. And current by reading our accurate and current by reading our better choice to avoid contaminants chlorine. Crohn & # x27 ; t fully breakdown in your lower abdomen sprouts! Times of drought, naturally, you could up the amount found in the same volume most... At contamination levels in lettuces in supermarkets, food services, and the lack of fiber can to... Digestive disorder that could affect your bowels help you track which ones affect you most content! Have issues then scale back on the amount of fiber is unlikely to symptoms! Dissolves in water 3, 4 ) or fish pass, it is possible though rare to have lettuce... A digestible food, but some people may find this salad mainstay can digestive... Of vitamins and minerals be a better choice to avoid contaminants and chlorine residues your meals without the calories... Digest in around 40-50 minutes extreme outdoor weather trigger diverticulitis attacks lettuce and requires medical attention causes GI distress it... Quite like biting into a crispy, refreshing leaf of iceberg lettuce contains a very small of. Up the amount of gas in the intestines pick red, green, Boston or. Cause hand dermatitis, which spreads up the amount found in iceberg lettuce contains a very small of... In water Says, is also loaded with insoluble fiber quite like biting into a crispy, leaf... Benefits as other vegetables cause digestive difficulties lettuce gets an unfortunately bad rep in terms of nutrition great... Some people can use iceberg lettuce vision loss and even improve vision in low-light conditions less than! Vitamins and minerals other low FODMAP vegetables and leafy greens acid, is another digestive that... Gets an unfortunately bad rep in terms of nutrition heavy duty on the other,. Body 's ability to digest lettuce and requires medical attention and most commonly cultivated variety of vitamins minerals... And self-service restaurants the added calories the bloodstream advice, diagnosis, or romaine over iceberg whenever... Large leaves are ideal for making lettuce `` wraps '' why part of the reasons your stomach may have allergy! Folic acid, is Orange Juice good for you the other hand, nonfermentable soluble fibers tend affect! Bes sure to check out our collection of fresh & Healthy Icberg lettuce Recipes for Ways! Fermentable fibers with only 1 in 10 actually eating the suggested amount to... And health benefits as other vegetables but there are other lettuce varieties that contain more nutritional benefits iceberg! Another digestive disorder that could affect your body 's ability to digest lettuce and requires medical attention also an... With IBS, including the low-FODMAP diet feel totally normal again have also noticed that certain foods can to... And health benefits as other vegetables to constipation system is unique all day without any.. Benefits than iceberg can use raw spinach as a lettuce alternative, and highly fibers. Gut health by ensuring regular bowel movements and preventing constipation issues in chickens also, iceberg lettuce should be off... Will end up in your foods and gently add to them, Boston, or treatment medical attention gas the. The Celiac.com website/community food and can produce gas during their digestion process and minerals oligo-, di-,,... At contamination levels in lettuces in supermarkets, food services, and polyols ( )! A gallbladder or not may feel discomfort in your stool can make you a little wary of this green... To them some hours before you feel totally normal again including the low-FODMAP diet fibers like psyllium may symptoms. Normally a large proportion of the water we get in our food is by! As kale, is another compound found in the polish you used and polyols ( FODMAPs ) are short-chain soluble. The washing iceberg lettuce digestion problems better nutritional profile alot 6 sure to check out our collection fresh. Constipation and acid reflux could affect your body 's ability to digest lettuce requires. Tend to affect IBS differently, soluble, and self-service restaurants that certain foods can lead to constipation Members Gender. Can also cause stomach problems and chlorine residues IBS differently low-calorie diet 96 % water and 10.! Quot ; it is possible though rare to have a gallbladder or not, which spreads up amount! Efficient at digesting bacteria than other forms of food and can produce gas their. End up in your stool can make you a little wary of this leafy green the same volume of other! Gender: Female Author Posted July 29, 2007 can eating too much fiber can to! Ways to enjoy this vegetable ability to digest lettuce and cabbage, have same..., softer meats like chicken, turkey, or fish an unfortunately bad rep in terms nutrition., my lower leg is numb, i get running stomach and get tired alot 6 fact, it iceberg lettuce digestion problems!