2% milk: You can use 2% milk as a 1:1 replacement for whole milk. If you don't have whole milk, there are several very good substitutes. Desserts and sweeter dishes are the only applications for soy milk. this link is to an external site that may or may not meet accessibility guidelines. It's easier than you think to avoid cow's milk in your favorite baked goods. But what is whole milk? If youre all out of options and you only have the powdered sort in your pantry, then this substitute will do nicely in some. Low-Fat Milk. You can use a 1 :1 ratio when substituting cow's milk with almond milk. Use half a cup heavy cream and half a cup water for every cup of whole milk. You want your other ingredients to shine, not your milk substitute. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Milk contributes several important things to the final product of a baking recipe. By using a milk substitute, you can still pull off that delicious recipe, whether youre baking a cake or muffins, mixing up a loaf of banana bread or making pancakes for breakfast. Skimmed milk is also richer in vitamins due to fortification. If you want a dairy taste like a soft drink, you can use skim milk. Skim Milk. It has a thin, watery consistency which makes it less effective when you need a creamy addition to a sauce or smoothie. Although it has a very high fat percent (about 36 to 40 percent), heavy cream is a good whole milk substitute. Evaporated milk, almond milk, whipping cream, kefir, and yogurt can all be substituted for regular milk. Or, if you prefer a more liquid batter, thin out with a bit of water. See more of the "State of Home Cooking" special report. Unlike yogurt (and some replacements on this list), you dont need to adjust other ingredients to address flavor alterations. Because it has a similar viscosity to the original ingredient, you can add the same amount the recipe calls for whole milk. Whichever milk you choose, be sure to practice portion control and enjoy. This list of whole milk substitute options will suit your needs for any occasion. OR - 7/8 cup skim milk + 1/8 cup heavy cream. Its coconut flavor may alter the taste of some recipes. You can easily replace whole milk with low-calorie milk such as . OR - 7/8 cup skim milk + 1/8 cup heavy cream. Recipes.net uses cookies to improve your experience and to show you personalized ads. Yes, if your baking or pancake recipe requires buttermilk you can add one tablespoon of lemon juice or white vinegar to a cup of soy milk, skim milk, or diluted cream. That means that low-fat milk has about 60% less fat than whole milk. Thereafter, you can replace whole milk in your dishes with an equal amount of kefir. Royal Command Canadian Whole Milk Powder - 1Kg (35.3oz) | 100% Pure, Reconstitute into Milk, Use for Baking, Whipped Toppings, Hot Chocolate, Cream 4.4 out of 5 stars 245 1 offer from $29.99 Substitute for the milk in a recipe, in an equal amount. The take home message? 58 cup skim milk + 38 cup half-and-half; 23 cup 1% milk + 13 cup half-and-half; 34 cup 2% milk + 14 cup half-and-half; 78 cup skim milk + 18 cup heavy cream; HOW TO SUBSTITUTE FOR HALF-AND-HALF To use, add it in a 1:1 cashew to whole milk ratio. Half-and-half is basically a mixture of half whole milk and half heavy cream. Here are a few options: Here are some recipes where you could use this whole milk substitute: Published on December 20, 2020 / Last updated on January 21, 2021. Add water until the yogurt is the . To substitute 1 cup whole milk use: 5/8 cup skim milk + 3/8 cup half and half. Peanut milk - PRO: Affordable CON: Common allergen. We're serving up and celebrating the biggest home-cooking trends from the most enthusiastic cooks we know: our community. And just a touch of vanilla extract can help offset the tangy flavor and capture the flavor profile of whole milk better. This water evaporates causing the baked good to rise and set more quickly. You may also need to use a little less low-fat milk than the recipe calls for, since it has less water content. Then you can use it as a 1:1 substitute. Canned coconut milk makes a wonderful cup for cup substitute for milk in a recipe, imparting great texture for a rich final product, along with a hint of coconut flavor. Just as yogurt adds incredible moisture and texture, sour cream might be even better. 2. OR - 2/3 cup 1% milk + 1/2 cup half and half. Did you know? Always check the expiry date on items and make sure to stick to non-GMO products to make your choices healthy for both you and the environment. This water evaporates causing the baked good to rise and set more quickly. Stir together. Because heavy cream boasts a fat content of 36% to 40%, using a half cup of heavy cream mixed with a half cup of water will be your best bet for replacing one cup of milk. If your recipe calls for 1 cup whole milk, use cup evaporated milk mixed with cup water as the replacement. However, this also means that substitutions for cow's milk made in recipes without eggs are a little more risky. For cooking soups and sauces, add it gradually and heat it gently or it will curdle. This combination results in having the correct consistency and fat content when the recipe calls for whole milk. A few reminders though: dissolve it properly or else it will feel gritty in your dishes and baked goods. Skimmed milk, also known as nonfat milk, is a less fat, comparable milk substitute. They both have lower saturated fat -a risk factor for heart disease- and the same amount of protein as whole milk. But it works well in baking! OR 3/4 cup 2% milk + 1/4 cup half and half. You can use boxed coconut milk as a 1:1 replacement for cows milk. Contacts | About us | Privacy Policy & Cookies. Hi, Im Anna. 10 Dairy-Free Ice Cream Recipes. This backup seems to work quite well for most dessert recipes especially citrus and chocolate-flavored desserts. Although it has a very high fat percent (about 36 to 40 percent), heavy cream is a good whole milk substitute. Because half-and-half is made up of 50% whole milk and 50% heavy cream, it will offer close to the same results as milk would, while adding a lovely richness to your baked goods. Replace it in the same quantity as the milk required in your recipe. Successfully tried and tested as a substitute for cows milk, oat milk can be used for both sweet and savory dishes. A few reminders though: dissolve it properly or else it will feel gritty in your dishes and baked goods. Get FREE ACCESS to every recipe and rating from this season of our TV show. After about 60% of its water content evaporates, it's homogenized, canned and . It simply refers to the percentage of milk fat it contains. When a cow is milked, skim milk is more useful than milk immediately after the cow is milked. But in a pinch, you can also consider using these if you dont have any of the alternatives we mentioned above. But there are occasionally issues with separation and a slimy or gummy texture in baked goods, especially breads. 2023 America's Test Kitchen. Powdered milk is a great substitute for whole milk and wont compromise the flavor of your baked goods. Evaporated milk is another excellent substitute for whole milk in baking. And the best part is that you already have a few of them on hand. Log in for more information. Can you sub half-and-half with skim milk? Learn how your comment data is processed. It appears the fat content of these liquids matters less than the fact that they are water containing. All materials posted on the site are strictly for informational and educational purposes! But, if this does not apply to you, we recommend using whole milk if the recipe calls for it. According to the FDA, It Might Be, We Tried 10 Kinds of Non-Dairy Chocolate Ice Cream and These Are Our Favorites, These Potatoes You've Probably Never Heard of Are Actually the Best for Making Mashed Potatoes. So to closely mimic the taste of whole milk, pick options that have low sugar or lightly sweetened varieties in the grocery store. You can substitute 1 cup of half and a half for every 1 cup of whole milk. On the downside, this sort lacks the naturally sweet flavor of whole milk. If you cant squeeze out a cup of whole milk, then try these dairy whole milk substitutes. Evaporated Milk. So to closely mimic the taste of whole milk, pick options that have low sugar or lightly sweetened varieties in the grocery store. Suitable for: Baking, pancakes, fried batters, cooking, smoothies, sweet sauces, custards, and coffee. You will end up with a more flavorful baked good. What happens if you use 2 milk instead of whole milk? If your recipe calls for 1 cup whole milk, substitute by mixing evaporated milk with cup water. To use as a substitute for milk in baking, mix cup of powdered milk with 1 cup of water to equal 1 cup of milk. Maybe youre trying to cut down on fat and calories, or perhaps your doctor has advised you to consume less saturated fat. I am allergic to dairy. You wouldnt even be able to taste the difference! This answer has been confirmed as correct and helpful. If youre substituting low-fat milk for whole milk in a recipe, you may need to make some other adjustments. Use an even cup for cup substitution, but be sure to consider the type of yogurt youre using. As a matter of fact, some bakeries prefer to use it because it keeps longer than whole milk. It has a creamy body and has almost as much protein as dairy milk. For every cup of milk in your recipe, use a half cup of evaporated milk mixed with a half cup of water. Looking for a whole milk substitute for baking? If you have whole milk and heavy cream on hand, you can make half-and-half. Use this mixture just as you would if you had half-and-half, like mixing it into a cup of coffee or tea or churning homemade ice cream. These recipes rely on the dairy fat for added texture and flavor. We crunched the data from 1.2 billion annual Allrecipes.com visits and 2.5 billion annual page views. It simply refers to the percentage of milk fat it contains. So whole milk is slightly richer, but you wont notice a large difference. If youre making a baked recipe: remember that baking is a science! What is the Difference Between Whole Milk and Other Varieties? Cooked chicken can safely be stored in the refrigerator for up to two days. How do I exchange coconut milk for cows milk? And because she is a curl embassador, she finds joy in empowering fellow curlies to embrace their natural curls. Designed by Elegant Themes | Powered by WordPress, How To Cut Calories By Swapping Meat For Vegetables, Truvia: A Calorie-Free Sweetener With A Glycemic Index Of Zero, Honey Can Help To Boost Your Immune System Fight Allergies And Improve Your Digestion, How To Make Teriyaki Chicken Without Soy Sauce, Beaufort Cheese: A Type Of Cheese Made In France, Ground Beef: A Versatile And Delicious Substitute For Cube Steak. These fats affect taste and consistency. Originally from Los Angeles, she has taught English in rural Japan, worked as a private chef in Malibu, and led an innovative city-funded corner store program in New Orleans that increased fresh food access in low-income neighborhoods. Half-and-Half. Because non-dairy alternatives vary in fat, protein, and starch content, you may need to experiment to find the ideal balance. Molly Allen is a previous bakery owner and former event planner. Yogurt is a great option as a milk substitute, especially because of its ability to add moisture and enhance the texture of baked goods. In fact, when you open a can you'll find a thick layer of coconut cream on top of the coconut water. Add one cup of sour cream to every cup of whole milk. Other flavored yogurts are best avoided to prevent the taste of your dish from being altered. Alternative milk is just one of the topics they're most curious about. However, this whole milk alternative has a rather high-fat percentage of 10 to 18 percent which is why we do not recommend using this in a 1:1 ratio. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If you don't have whole milk, there are several very good substitutes. It froths up for cappuccinos and pairs well with almost any flavor profile. Use cup half and half and cup water as a replacement for 1 cup whole milk. Get recipes worth repeating and more from A Couple Cooks, straight to your inbox. Suitable for: Baking, pancakes, fried batters, dressings, and adding to smoothies. Both box and canned. It has a slight bean and nutty flavor that you can easily mask by adding and adjusting other ingredients. To yield the best replacement that mimics the best in texture and taste. The lovely, thick texture and mouthfeel of oat milk or coconut milk will help to round out your baked goods. Before you jump on a baking spree with yogurt, bear in mind that has a thick consistency with a tangy flavor thats absent from the original ingredient. Vitamin and mineral content is also similar, although 2-percent milk is a slightly better source of vitamin A and calcium. This backup seems to work quite well for most dessert recipes especially citrus and chocolate-flavored desserts. Use cup cream and cup water as a substitute for 1 cup whole milk. 1 tablespoon of skim milk will produce the consistency of whole milk. To substitute evaporated milk for regular milk, you need to add liquid back into it because much of the moisture is removed during the canning process.