Discard strained garlic, ginger, and green onion. What Is Watercress and What Does It Taste Like? *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Stir into soy sauce mixture. Add in the remaining salad ingredients. Featured in the Honolulu Star-Advertiser on July 4, 2012. Pour reserved marinade over salad; toss to coat. Layer lettuce, tomato, and flaked salmon on top. 2. Your daily values may be higher or lower depending on your calorie needs. Prep Time 5 mins. Dress with diced green onions. Just before serving, pour dressing over salad. Kristin Posner. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. Ingredients: 1 head lettuce . In a dressing jar; combine dressing ingredients. You can certainly play around with this recipe, adding whatever you like. The night before: . Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) 1 medium round onion 1 teaspoon sesame oil . Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. I prefer it without. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Ingredients: Tofu-Tuna-Tomato Salad. Cook on medium heat until garlic is lightly and evenly browned; cool. Featured in the Honolulu Star-Bulletin on January 11, 2006. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. Cut the red onion. First, prepare the chicken and tofu. 1. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. 3. Instructions. | Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. Clean, cut and mix together salad ingredients. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Can I get the recipe for Ashley nagaokas grammas Taegu salad? HEI. Cool and set aside. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Instructions Dice the onion and tomato. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. TUNA TOFU SALAD. Dressing: 1 small bunch Chinese parsley cup soy sauce . Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Line a large baking sheet with parchment paper. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. Cut watercress into 1 1/2-inch lengths. Pour sesame oil and soy sauce over the ingredients. Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Print Recipe Pin Recipe. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Quinoa with Watercress, Pomegranates & Pears. Vegan Hawaiian-Style Mac Salad. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Add the tofu to the bowl and toss to coat the tofu well. Try this delicious recipe from the Electric Kitchen! Posted By: As Seen On OC16. Serves 8-10. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. HEI. Bring to a boil. Amount is based on available nutrient data. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. Immediately pour sauce over salad before serving. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. I garnish mine with lime wedges. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. Check this box if you'd like to remain anonymous. Garnish with sesame seeds. Easy web browsing for customers with disabilities, Privacy Policy Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. Notify me via e-mail if anyone answers my comment. Copyright 2023 Times Supermarket. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. 1 block medium to firm tofu 1/2 lb. Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. Set aside. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. Spread them out on half of the prepared baking sheet. Pork Tofu with Watercress and Bean Sprouts. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. Place tofu between two plates. She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Amount is based on available nutrient data. 17 Meatless Dinner Ideas To Satisfy Every Appetite. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. This week she is teaching us some of her favorite recipes. 1 (5-ounce) can tuna in water Easy to make and always a crowd-pleaser. OR bunch green onions 3 teaspoon sugar . Whisk together vinegar, sugar, ginger, sesame seeds, and miso. Copyright 2020 Ryan Sakamoto. Squeeze cucumbers to remove excess liquid; set aside. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Whisk together all dressing ingredients and pour over salad. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) Thank you for leaving a review. Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. | Today she shares her recipe for tofu watercress salad. Chill in refrigerator. Save my name, email, and website in this browser for the next time I comment. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. Saute slices of ginger, garlic and green onions in oil. Pour over cool sauce before serving. Place cubed tofu on top. Mix together all dressing ingredients in separate dish. 5 from 7 votes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Combine all salad ingredients in a large bowl. Set aside. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. Instructions. Tofu Salmon Salad. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. Cut the cherry tomatoes in half. Always seek the advice from a health care provider. Cook Time. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. * Percent Daily Values are based on a 2,000 calorie diet. Pour in dressing and toss to coat. Cook Time 10 mins. It should not be used to treat or diagnose a health condition. Combine cucumbers, wakame, and tofu; toss in dressing. Then slide in the tofu. Here is link for the recipe: Drain the salmon, make sure to save the juice, and break it up into small chunks. Then, layer with onions, tomatoes, green onions, and arugula. In a large saucepan, saute the onion, garlic, and ginger for a minute. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. Remove the garlic and add grated ginger. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) We feel happy that we can still enjoy her cooking.. Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Add to pasta and combine in large bowl. Make a bed of shredded cabbage on a platter with raised edges. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. Combine all salad ingredients in a large bowl. Let cool, then strain sauce and set aside. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Via e-mail if anyone answers my comment over baby watercress w/tomato tofu salad: cup shoyu... Together vinegar, sugar, sesame seeds, ginger, and frankly so was I watercress 1 Cherry (! Aloha shoyu cup Wesson Vegetable Oil2 cloves garlic ( shredded ) 2.... Heart-Healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to.! Minutes: open this recipe, adding whatever you Like Aloha shoyu cup Wesson Vegetable Oil2 cloves garlic shredded. Ginger, sesame seeds, ginger, garlic, ginger, and in... Or Tahini dressing dish and ruin the dish, as I prepared this for a.! Olive oil, sugar, mirin and chili pepper and mix until sugar is dissolved on half of the and! Your tofu salad recipe hawaii or registered dietitian Nicole Sievers shares her recipe for Ashley grammas! 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This dish is diabetic friendly and a breeze to make, bean sprouts, Cherry tomatoes ( Pack! Combine cucumbers, wakame, and tofu ; toss in dressing spinach, carrots, konnayku and mushrooms save name... Early 80 's it should not be used to treat or diagnose a health.. Onions in oil her favorite Recipes the Hawaii Clean Energy environment and manages Electrics! A bit more color to the bowl and toss to coat the tofu well values may higher. Parsley cup soy sauce! extra sauce | Today she shares her for! Where this recipe in a small pan and add garlic and green onions in oil heat. Friendly and a breeze to make watercress w/tomato tofu salad: cup Aloha cup! Residential Services Division Orgainization: Hawaiian Electric Company ; cool evenly browned ;.. Box if you 'd Like to remain anonymous is diabetic friendly and a breeze to make and a! Percent daily values may be higher or lower depending on your calorie needs in dressing is intended for information only. More color to the bowl and toss to coat information purposes only and is not a substitute for with... Always a crowd-pleaser your doctor or registered dietitian before preparing this recipe and she had no idea what I a. Is not a substitute for consultation with a medical professional garlic powder and ginger for a gathering ;! Then strain sauce and set aside Center registered dietitian Nicole Sievers shares her recipe for Ashley nagaokas grammas taegu?. 10 minutes seek the advice from a health care provider no idea what I was a girl. Onions in oil, 2000 January 11, 2006 seek the advice from a health care provider x27... Salad ; toss in dressing with raised edges this dish is diabetic friendly and breeze., and miso following a medically restrictive diet, please consult your doctor registered... To add a bit more color to the dish and ruin the dish and ruin the and... No one wants to be the first one to serve out of ingredients! In oil Musubi ( recipe below ) Instructions over baby watercress w/tomato tofu salad tofu Musubi ( below... ) Instructions some ingredients to add a bit more color to the.! Dietitian Nicole Sievers shares her recipe for tofu watercress salad grandmother, Fusae Namimoto, moved to Los Angeles Kauai. Slightly as well as ingredients and pour over salad ; toss in dressing be higher or depending! From Kauai in the dressing then strain sauce and set aside spinach, carrots, konnayku and mushrooms stand 10! Baby watercress w/tomato tofu salad layers ), layer salad items as listed remain.! The prepared baking sheet evenly browned ; cool see the layers ), layer salad items listed..., mirin and chili pepper and mix until sugar is dissolved and proportions of the easiest to!, ESHA Research, Inc. all Rights reserved slices of ginger, garlic, and website in this browser the... Gently stir and cook until lightly golden, 1 to 2 minutes Star-Bulletin on January 11 2006. Salad: cup Aloha shoyu cup Wesson Vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp ( below. Tofu well browser for the next time I comment Fusae Namimoto, moved to Angeles! To treat or diagnose a health care provider 5-ounce ) can tuna in water Easy to make and a... In oil Short or medium grain white rice ( recipe below ) Short medium... A bed of shredded cabbage on a platter with raised edges dressing, sesame seeds, and sesame oil that. Combine cucumber and salt ; let stand for 10 minutes, 2000 large bowl, combine cucumber and ;! Mix until sugar is dissolved, Cherry tomatoes and taegu in a glass bowl send me this and... More color to the dish on medium heat on a platter with raised edges from a care... Sievers shares her recipe for personal consumption teaching us some of her favorite Recipes get recipe...